INTEGRATIVE PILATES - TEACHER TRAINING

Teaching Malaysian Physiotherapists

COURSE OUTLINE:

THE KELLER METHOD™ INTEGRATIVE PILATES COURSE is designed to introduce participants to a series of scientifically based, bio-mechanically correct and holistic movement and body awareness principles. The TKM™ Method greatly expands upon basic core strengthening and functional stabilization techniques with-in an exciting, new and integrative approach. The concepts are familiar to Rehabilitative, Pilates and Health professionals and naturally carry over to other exercise programs, sports and activities of daily life.

For those seeking a career in Pilates, the course provides an in-depth introduction into the Method and instruction on how to develop the skills necessary to become a knowledgeable, safe and effective Integrated-Pilates instructor.  Industry professionals will be able to utilize their existing knowledge, problem solving skills and creative abilities to immediately integrate TKM™ Method principles into their current practice.


COURSE OVERVIEW:

1. Functional Pelvic Placement – Neutral alignment, biomechanics and practical exercise techniques 2. Breath Study – Natural, Pilates-Evolved, assessment, recognizing and correcting faulty breath patterns 3. Core Musculature of the “Inner Unit” and their facial relationships - Correct engagement and applied exercises for key stabilizers including: transversus abdominus, anterior pelvic floor, multifidus and diaphragm 4. Shoulder Girdle Stabilization - Dynamic stability, muscle balance concepts and practical exercise techniques 5. Rib Cage and Thoracic Placement - For optimum posture and breath 6. Vertebral Length & Spinal Articulation - For spinal mobility and stability 7. Cervical Spine - Alignment and optimal muscular sequencing 8. 40 Beginner Integrated-Pilates Exercises – Including preparations and modifications to decrease intensity and progressions to add challenge 9. Introduction & Exercise Applications of the Myofascial Sling System - Based on Thomas Myers ground breaking book “Anatomy Trains – Myofascial Meridians”. The course employs the anatomy of the global myofascial system and its effect on muscular relationships in the body. 10. Small Apparatus - Foam rollers, therapy balls and therabands to provide proprioceptive feedback & challenge. 11. Practical Teaching Tools - Developing verbal directional and imagery skills, effective tactile placements and supervised hands-on practice teaching time. 12 Effective Overall Body Alignment - For efficient and equal transfer of forces between muscle and bone. Learn how to integrate the whole body for optimal balance and tone.                                  WHO SHOULD ATTEND: • Persons seeking a career as an Integrated-Pilates instructor • Personal Trainers and Coaches • Group Fitness and Yoga Instructors         • Physiotherapists      • Chiropractors      • Massage and Occupational Therapists • Kinesiologists • Bodyworkers   MOST BENEFICIAL TO THOSE WITH EXPERIENCE IN ONE OR MORE OF THE FOLLOWING AREAS • Previous teaching experience in a related field • Basic knowledge of anatomy • Background in fitness, dance, therapy, rehabilitation or body work

©TKM CANADA 2009