Sessions with Kathleen

All new TKM clients first undergo an assessment of posture, flexibility and strength.

An individualized functional program is then developed to suit your specific needs and goals including:

1. Postural Re-education

2. Pilates Sessions - Equipment based

Reformer, Cadillac, Chair, Barrels and Mat

3. Therapeutic Ball Techniques (Release Method Page)

4. Homework Programs - Mat and Small Apparatus based

5. Stability Ball Programs for Home / Gym / Travel

6. Traditional Stretch & Weight Training Programs

SESSION STRUCTURE PLANS AVAILABLE

1) Private One-on-One Sessions:

With programs developed to address your specific needs

2) Semi - Privates (2 persons) - Suitable for:

Beginner clients - Wanting to exercise with a partner

Intermediate Clients - - Working towards working toweardsworkingwokwwwwwww- more independance

3) Open Studio - (Up to 4 persons) suitable for:

Intermediate and Advanced level clients

With a firm grasp of Pilates principles equipment

and repertoire, capable of working with less supervision

All sessions are booked directly with Kathleen at 403.615.5776

Sessions are 55 minutes in length

Operating at Tower Physiotherapy Clinic

#102- 131 9th Avenue SW Calgary, AB (very near the Calgary Tower)

Call 403.615.5776 to book your session today!