
All new TKM clients first undergo an assessment of posture, flexibility and strength.
An individualized functional program is then developed to suit your specific needs and goals including:
1. Postural Re-education
2. Pilates Sessions - Equipment based
Reformer, Cadillac, Chair, Barrels and Mat
-
General Fitness
-
Sport Specific
-
Professsional Athletes
-
Clinical (rehabilitative)
3. Therapeutic Ball Techniques (Release Method Page)
4. Homework Programs - Mat and Small Apparatus based
5. Stability Ball Programs for Home / Gym / Travel
6. Traditional Stretch & Weight Training Programs
SESSION STRUCTURE PLANS AVAILABLE
1) Private One-on-One Sessions:
With programs developed to address your specific needs
2) Semi - Privates (2 persons) - Suitable for:
Beginner clients - Wanting to exercise with a partner
Intermediate Clients - - Working towards working toweardsworkingwokwwwwwww- more independance
ep
3) Open Studio - (Up to 4 persons) suitable for:
Intermediate and Advanced level clients
With a firm grasp of Pilates principles equipment
and repertoire, capable of working with less supervision
All sessions are booked directly with Kathleen at 403.615.5776
Sessions are 55 minutes in length
Operating at Tower Physiotherapy Clinic
#102- 131 9th Avenue SW Calgary, AB (very near the Calgary Tower)
Call 403.615.5776 to book your session today!