All new TKM clients first undergo an assessment of posture, flexibility and strength.

An individualized functional program is then developed to suit your specific needs and goals including:

1. Postural Re-education

2. Pilates Sessions - Equipment based (Reformer, Cadillac, Chair and Barrels)

• General Fitness
• Sport Specific
• Professsional Athletes
• Clinical (rehabilitative)

3. Therapeutic Ball Techniques (Release Method Page)

4. Homework Programs - Mat and Small Apparatus based

5. Stability Ball Programs for Home / Gym / Travel

6. Traditional Stretch & Weight Training Programs

SESSION STRUCTURE PLANS AVAILABLE

1. Privates
2. Duets (2 persons)  - These sessions are suitable for the following:
   • Beginner clients -  Wanting to come with a friend or partner
   • Intermediate Clients  - - Working towards  working toweardsworkingwokwwwwwww- becoming more independant  ep    
3. Open Studio - (Up to 3 persons) These sessions are suitable for: Intermediate /Advanced level clients with a firm grasp of Pilates principles, equipment and repertoire, who are capable of working with less supervision

All sessions are booked directly with Kathleen at 403.615.5776

Sessions are 55 minutes in length

Operating at Tower Physiotherapy Clinic

#102- 131 9th Avenue SW Calgary, AB (very near the Calgary Tower)

Call 403.615.5776 to book your session today!