TKM™ Restore

MYOFASCIAL CHAIN STRENGTHENING TECHNIQUES

FOR HEALTH PROFESSIONALS

TKM™ Restore is a profoundly effective system of exercises designed to strengthen and re-balance the functional myofascial chains of the body.

The Method draws from Thomas Myers’ - Myofascial Meridians Tensegrity (equal balance of tension and integrity) exercise series and has a Clincial Pilates base.

The system uses one’s own body weight, soft therapeutic balls and therabands to support, guide and challenge the body.

Equipment based Pilates exercises will be included if the course is tailored to Pilates instructors and if there is access to apparatus at the host site.

TKM™ RESTORE - 1 FULL DAY COURSE