TKMÔ Restore is a profoundly effective system of exercises designed to strengthen and re-balance the functional myofascial chains of the body. The Method draws from Thomas Myers’ - Myofascial Meridians Tensegrity (equal balance of tension and integrity) exercise series and Clincial Pilates techniques.
The system uses one’s own body weight, therapeutic small balls and therabands to support, guide and challenge the body. Function and mechanics are combined in the same system to provide a more holistic approach to overall body support.
